18, Besant Road, Royapettah, Chennai – 600014

+91 75500 83773

Schedule

GET FIT 360 Schedule

Basics of Program

  • Facts about obesity
  • Effects of overweight
  • Knowing one’s body
  • Walking / workout initiation
  • Journaling / attendance
  • Use – manual / mobile App

You Are What You Eat

  • All about diet
  • Calorie counting
  • Diet plan
  • Mindfulness practice
  • Motivation
  • Group discussion

Burn Your Calories

  • Knowing your body
  • Specific exercises
  • Customization of fitness
  • Burning calories
  • Motivation factors
  • Relaxation mindfulness

Psycho Education

  • Losing weight is a mind game
  • Steps to free from craving
  • Mind, thoughts and behavior
  • Techniques to break mind barrier
  • Antecedents
  • Awareness strategy

ABC’s

  • Healthy eating way of life
  • Follow up – Diet / Exercise
  • Antecedents and Behavior
  • Consequence management
  • Relaxation mindfulness
  • First month review

The Action Plan

  • Managing ABC’s
  • Developing an action plan
  • Time management strategies
  • Overcoming challenges
  • Revision of Diet / Exercise plan
  • Motivation

Mindfulness

  • Mindfulness and awareness
  • Benefits of mindful eating
  • Awareness of lifestyle
  • Helping body / mind
  • Eating mindfulness
  • Relaxation mindfulness

Motivation

  • Individual review of action plan
  • How to manage depression
  • How to love yourself
  • Prioritize yourself
  • Self motivation assessment
  • Sharing mindfulness

2nd Month Review

  • Hormonal balance / sexuality
  • Review of individual sustainability
  • Review of individual mindfulness
  • Review of individual awareness group
  • Motivation / group discussion
  • Second month review

Medical Education

  • Managing back and neck pain
  • Diabetes / Hypertension
  • Sharing experiences
  • Motivation
  • Group discussion
  • Relaxation mindfulness

Hello Family

  • Re emphasis on the new life style
  • Educate the family
  • Role of family members
  • Motivation
  • Group discussion
  • Relaxation mindfulness

Certification of Course

  • Celebration for big losers
  • How to take it forward
  • Group photo
  • Maintenance regime
  • Sharing experience
  • How to stay in touch