Schedule

GET Fit With Our Online Fitness Programmes

GETfit360's fitness programmes are designed with one objective in mind- your health. We offer the best online exercise classes created exclusively for your body. Our online fitness programmes are the perfect solution for anyone struggling with low self-esteem and health issues that stem from an unhealthy lifestyle. Our game plan systematically takes you through various fitness levels based on scientific approaches.

With GETfit360 by your side, your transformation will be holistic. We help you change your perception of a healthy lifestyle by inculcating sensible food and fitness habits. You emerge brimming with confidence like never before. So what are you waiting for? Get ready to make a better transition with GETfit360!

GETfit360 weekly Schedule :

Day
Sunday
Mon
Tue
Wed
Thur
Fri
Sat

Activity
Weekly Scheduled Education
Exercise**
Diet Psychology Fitness talk
Exercise**
Health Talk

Group Empowerment Therapy (LIVE)
Exercise**
Guest Doctor Talk

Duration
1 hour
1 hour
1 hour
2 hours
2 hours *
1 hour
1 hour

Day	Sunday	Mon	Tue	Wed	Thur	Fri	Sat
Activity	Weekly Scheduled Education	Exercise**	Diet Psychology Fitness talk	Exercise** Health Talk	Group Empowerment Therapy (LIVE)	Exercise**	Guest Doctor Talk
Duration	1 hour	1 hour	1 hour	2 hours	2 hours *	1 hour	1 hour

Day
Activity
Duration

Sunday
Weekly Scheduled Education
1 hour

Monday
Exercise**
1 hour

Tue
Diet Psychology Fitness talk
1 hour

Wed
Exercise**
Health Talk

2 hours

Thur	
Group Empowerment Therapy (LIVE)
2 hours *

Fri	
Exercise**
1 hour

Sat	
Guest Doctor Talk
1 hour

Day	Activity	Duration
Sunday	Weekly Scheduled Education	1 hour
Monday	Exercise**	1 hour
Tue	Diet Psychology Fitness talk	1 hour
Wed	Exercise** Health Talk	2 hours
Thur	Group Empowerment Therapy (LIVE)	2 hours *
Fri	Exercise**	1 hour
Sat	Guest Doctor Talk	1 hour

Total Hours you will be engaged with us = 9 hours.

*All the talks are recorded and can be watched anytime during the day at your convenience except the Group Empowerment Therapy (GET) session which is LIVE Online.

** The exercise sessions are LIVE online session with a fitness trainer 3 times a week. The fitness trainers will engage you in Physical Exercise, Yoga and Zumba or anything of your comfort.

GETfit360 Weekly Education Program

Week 1

Basics of Program

Facts about obesity
Effects of overweight
Knowing one’s body
Walking / workout initiation
Journaling / attendance
Use – manual / mobile App

Week 2

You Are What You Eat

All about diet
Calorie counting
Diet plan
Mindfulness practice
Motivation
Group discussion

Week 3

Burn Your Calories

Knowing your body
Specific exercises
Customization of fitness
Burning calories
Motivation factors
Relaxation mindfulness

Week 4

Psycho Education

Losing weight is a mind game
Steps to free from craving
Mind, thoughts and behavior
Techniques to break mind barrier
Antecedents
Awareness strategy

Week 5

ABC’s

Healthy eating way of life
Follow up – Diet / Exercise
Antecedents and Behavior
Consequence management
Relaxation mindfulness
First-month review

Week 6

The Action Plan

Managing ABC’s
Developing an action plan
Time management strategies
Overcoming challenges
Revision of Diet / Exercise plan
Motivation

Week 7

Mindfulness

Mindfulness and awareness
Benefits of mindful eating
Awareness of lifestyle
Helping body / mind
Eating mindfulness
Relaxation mindfulness

Week 8

Motivation

Individual review of action plan
How to manage depression
How to love yourself
Prioritize yourself
Self motivation assessment
Sharing mindfulness

Week 9

2nd Month Review

Hormonal balance/sexuality
Review of individual sustainability
Review of individual mindfulness
Review of individual awareness group
Motivation / group discussion
Second-month review

Week 10

Medical Education

Managing back and neck pain
Diabetes / Hypertension
Sharing experiences
Motivation
Group discussion
Relaxation mindfulness

Week 11

Hello Family

Re emphasis on the new life style
Educate the family
Role of family members
Motivation
Group discussion
Relaxation mindfulness

Week 12

Certification of Course

Celebration for big losers
How to take it forward
Group photo
Maintenance regime
Sharing experience
How to stay in touch

GETfit360 Weekly Education Program

How we care?

What you get	0-3 months	3-6 months	6-12 months
Mobile Application Full Access
Personalised Diet/Exercise plan
Consultation with Doctors
Customer Care service
Free lectures and Webinars
Mindfulness practices
Motivational talks
Access to GETfit360 community
Guest talks weekly
App Full Support
Daily follow up
7 hours / wk Access to talks / Education
6 Free consultation
Live Group Empowerment Therapy session
Paid Consultation

It's Time To GET Fit & Fab

Get in touch with our experts and make a worthwhile investment for a healthier future.

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Frequently Asked Questions

1. Does your schedule include a diet plan?

Yes, our schedule includes a diet plan during the week 2. You undergo an exercise routine that is monitored and customised to help you burn calories.

2. What are my options for tracking my fitness progress?

We conduct periodic reviews to monitor and track your progress, assess your fitness goals, and confirm your expectations.

3. How much time should I commit every day to the online fitness program?

To gain maximum benefits from this program, we recommend you spend at least one hour every day.

4. How often will you conduct review sessions?

We will require four weeks to organise a review session. Our experts will review your progress with the existing diet plans. During the review session, we shall discuss further modifications of our diet plans.

5. What sort of features can I expect in the medical education program?

Our online fitness programmes include a medical education program during the 10th week. Our weekly schedule may include:

Motivational sessions
Group discussions
Back and neck pain management
Diabetes and Hypertension management
Sharing experiences
Relaxation mindfulness

6. What are the details of your psycho education programme?

During the 4th week of our weight loss practices, we conduct a psycho education programme to educate you about the following:

Steps to deal with food cravings
Awareness strategies
Techniques to overcome the mind barrier
Losing weight-Mind games
Thoughts and behaviour with food
Antecedents