18, Besant Road, Royapettah, Chennai – 600014
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GET Fit With Our Online Fitness Programmes

GET Fit 360's fitness programmes are designed with one objective in mind- your health. We offer the best online exercise classes created exclusively for your body. Our online fitness programmes are the perfect solution for anyone struggling with low self-esteem and health issues that stem from an unhealthy lifestyle. Our game plan systematically takes you through various fitness levels based on scientific approaches.

With GET Fit 360 by your side, your transformation will be holistic. We help you change your perception of a healthy lifestyle by inculcating sensible food and fitness habits. You emerge brimming with confidence like never before. So what are you waiting for? Get ready to make a better transition with GET Fit 360!

GET fit 360 weekly Schedule :

Day Sunday Mon Tue Wed Thur Fri Sat
Activity Weekly Scheduled Education Exercise** Diet Psychology Fitness talk
Exercise**
Health Talk
Group Empowerment Therapy (LIVE) Exercise** Guest Doctor Talk
Duration 1 hour 1 hour 1 hour 2 hours 2 hours * 1 hour 1 hour
Day Activity Duration
Sunday Weekly Scheduled Education 1 hour
Monday Exercise** 1 hour
Tue Diet Psychology Fitness talk 1 hour
Wed
Exercise**
Health Talk
2 hours
Thur Group Empowerment Therapy (LIVE) 2 hours *
Fri Exercise** 1 hour
Sat Guest Doctor Talk 1 hour

Total Hours you will be engaged with us = 9 hours.

*All the talks are recorded and can be watched anytime during the day at your convenience except the Group Empowerment Therapy (GET) session which is LIVE Online.

** The exercise sessions are LIVE online session with a fitness trainer 3 times a week. The fitness trainers will engage you in Physical Exercise, Yoga and Zumba or anything of your comfort.

GET fit 360 Weekly Education Program

Week 1
Basics of Program
  • Facts about obesity
  • Effects of overweight
  • Knowing one’s body
  • Walking / workout initiation
  • Journaling / attendance
  • Use – manual / mobile App
Week 2
You Are What You Eat
  • All about diet
  • Calorie counting
  • Diet plan
  • Mindfulness practice
  • Motivation
  • Group discussion
Week 3
Burn Your Calories
  • Knowing your body
  • Specific exercises
  • Customization of fitness
  • Burning calories
  • Motivation factors
  • Relaxation mindfulness
Week 4
Psycho Education
  • Losing weight is a mind game
  • Steps to free from craving
  • Mind, thoughts and behavior
  • Techniques to break mind barrier
  • Antecedents
  • Awareness strategy
Week 5
ABC’s
  • Healthy eating way of life
  • Follow up – Diet / Exercise
  • Antecedents and Behavior
  • Consequence management
  • Relaxation mindfulness
  • First-month review
Week 6
The Action Plan
  • Managing ABC’s
  • Developing an action plan
  • Time management strategies
  • Overcoming challenges
  • Revision of Diet / Exercise plan
  • Motivation
Week 7
Mindfulness
  • Mindfulness and awareness
  • Benefits of mindful eating
  • Awareness of lifestyle
  • Helping body / mind
  • Eating mindfulness
  • Relaxation mindfulness
Week 8
Motivation
  • Individual review of action plan
  • How to manage depression
  • How to love yourself
  • Prioritize yourself
  • Self motivation assessment
  • Sharing mindfulness
Week 9
2nd Month Review
  • Hormonal balance/sexuality
  • Review of individual sustainability
  • Review of individual mindfulness
  • Review of individual awareness group
  • Motivation / group discussion
  • Second-month review
Week 10
Medical Education
  • Managing back and neck pain
  • Diabetes / Hypertension
  • Sharing experiences
  • Motivation
  • Group discussion
  • Relaxation mindfulness
Week 11
Hello Family
  • Re emphasis on the new life style
  • Educate the family
  • Role of family members
  • Motivation
  • Group discussion
  • Relaxation mindfulness
Week 12
Certification of Course
  • Celebration for big losers
  • How to take it forward
  • Group photo
  • Maintenance regime
  • Sharing experience
  • How to stay in touch

GET fit 360 Weekly Education Program

How we care?
What you get 0-3 months 3-6 months 6-12 months
Mobile Application Full Access
Personalised Diet/Exercise plan
Consultation with Doctors
Customer Care service
Free lectures and Webinars
Mindfulness practices
Motivational talks
Access to GETFit360 community
Guest talks weekly
App Full Support
Daily follow up
7 hours / wk Access to talks / Education
6 Free consultation
Live Group Empowerment Therapy session
Paid Consultation

It's Time To GET Fit & Fab

Get in touch with our experts and make a worthwhile investment for a healthier future.
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Frequently Asked Questions

1. Does your schedule include a diet plan?

Yes, our schedule includes a diet plan during the week 2. You undergo an exercise routine that is monitored and customised to help you burn calories.

2. What are my options for tracking my fitness progress?

We conduct periodic reviews to monitor and track your progress, assess your fitness goals, and confirm your expectations.

3. How much time should I commit every day to the online fitness program?

To gain maximum benefits from this program, we recommend you spend at least one hour every day.

4. How often will you conduct review sessions?

We will require four weeks to organise a review session. Our experts will review your progress with the existing diet plans. During the review session, we shall discuss further modifications of our diet plans.

5. What sort of features can I expect in the medical education program?

Our online fitness programmes include a medical education program during the 10th week. Our weekly schedule may include:

  • Motivational sessions
  • Group discussions
  • Back and neck pain management
  • Diabetes and Hypertension management
  • Sharing experiences
  • Relaxation mindfulness

6. What are the details of your psycho education programme?

During the 4th week of our weight loss practices, we conduct a psycho education programme to educate you about the following:

  • Steps to deal with food cravings
  • Awareness strategies
  • Techniques to overcome the mind barrier
  • Losing weight-Mind games
  • Thoughts and behaviour with food
  • Antecedents
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