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Picture of a girl with spectacles who is seriously addicted to eating pizzas

Food Addiction

GET Fit 360 Team
September 25, 2021
Despite their best intentions, they repeatedly find themselves eating large amounts of unhealthy foods, despite knowing that it is causing them harm.
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Bowl of salad including healthy veggies suggested by dietician of online weight loss program

Healthy Meal Eating With a Friend

GET Fit 360 Team
September 19, 2021
Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great..
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Picture depicting a girl eating a burger secretly and suffering from binge eating disorder

Binge Eating and How to Fight It

GET Fit 360 Team
September 15, 2021
Do you repeatedly engage in eating episodes where you consume a large amount of food in a short period of time? Do you feel like you are unable to stop yourself from eating?
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Smiling young man in white sports attire posing thumbs up and carrying a bathroom scale after successfully losing his weight through online fitness training programs

Break the Myths About Losing Weight

GET Fit 360 Team
September 2, 2021
The internet is the first go-to source of information for everyone today. Even for losing weight we first Google about it before approaching a doctor.
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Lady checking her sugar levels using a diabetic monitor

Impact of Obesity on Diabetes

GET Fit 360 Team
August 25, 2021
Being overweight or obese increases the chances of developing the common type of Diabetes, Type 2 Diabetes. In this disease, the body makes enough
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