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Get Fit Poster depicting that the closeup of a person hand doing yoga, and there are many people doing yoga in the blurry background

Utterly Brilliant Ideas To Stick To Your Fitness Routine

GET Fit 360 Team
November 20, 2021
Picture this scene: You've committed yourself to a new fitness program, and everything is hunky-dory for the first couple of months. You are up early every day and hit the gym or the park to sweat out those calories. Boy! Does this feel good! After three months: Suddenly, you can't drag yourself out of bed […]
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In this GETFIT 360 poster, a bowl of dietary food is depicted after being brought into the world by a pandemic

The Dietary Apocalypse: Pandemic-Induced Food Habits

GET Fit 360 Team
November 5, 2021
If the pandemic caused the worst health crisis of this century, it also quietly gave way to something else: Lockdowns, bored people, stocked food supplies, and burgeoning waistlines. This combination has significantly reshaped our food habits and food-related decisions. From being a source of survival to becoming a major source of entertainment, the very concept […]
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Food Addiction

GET Fit 360 Team
September 25, 2021
Despite their best intentions, they repeatedly find themselves eating large amounts of unhealthy foods, despite knowing that it is causing them harm.
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Healthy Meal Eating With a Friend

GET Fit 360 Team
September 19, 2021
Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great..
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Binge Eating and How to Fight It

GET Fit 360 Team
September 15, 2021
Do you repeatedly engage in eating episodes where you consume a large amount of food in a short period of time? Do you feel like you are unable to stop yourself from eating?
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Break the Myths About Losing Weight

GET Fit 360 Team
September 2, 2021
The internet is the first go-to source of information for everyone today. Even for losing weight we first Google about it before approaching a doctor.
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