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A young woman in deadlift posture in a gym room, and a gym personal trainer guides her through the exercise .

Health & Skill Related Fitness Components

April 28, 2022
Physical fitness is the ability of the body to perform daily tasks dynamically without feeling exhausted. The scales by which one can assess a person's fitness are strength, stamina, body weight, and speed. Physical fitness improves performances and skills in specific activities, and so it is highly recommended for a holistic weight loss programme. Building […]
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Exploring The Buzz Around Physical Fitness

ExploringThe Buzz Around Physical Fitness

GETfit360 Team
March 20, 2022
Are You Physically Fit? Everyone has a different idea of what fitness means. For some people, physical fitness is all about attaining a well-toned appearance, while for others, it is the arduous diet and exercise regime that makes them slim. But did you know that physical fitness goes beyond exercising and looking toned? You heard […]
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Young people doing yoga representing indoor fitness classes

Group Fitness Classes- A Mental Health Booster

GETfit360 Team
February 15, 2022
Are You Physically Fit? All of us are well aware of the fact that group fitness classes can help improve your physical fitness. But did you know that it can greatly impact your mental health too? " Alone, we can do so little; together, we can do so much"- Helen Keller. This is exactly why […]
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Mobile with the GF3600 app on top, held in left hand with fork in the right while the left extreme has a bowl of clourful and healthy salad, the right side has flaky crissant

Health at Your Fingertips with Healthcare Apps

GETfit360 Team
January 14, 2022
Millions of people use fitness apps each day, but to get the most out of your app, it's vital that you select the right one for you, know all its capabilities and understand its limitations. There is also a right way to use the app in order to ensure maximum benefit. Fitness App -Have it […]
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A middle-aged woman comparing the label on containers of processed food-health-risks

Processed Food - Convenient To Consume

GETfit360 Team
January 13, 2022
In a world that is working with less time, most of us have switched to easy ways of eating. Fast food, ordering out constantly and even eating packaged food. While processed and pre-packaged foods can be fast and convenient options for meals and snacks, they aren't always the healthiest choices. These have been introduced into […]
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A happy couple past 60 performing left side bend with lush trees in the background

Exercise In Old Age - To Stay Fit, Active and Happy

GETfit360 Team
January 12, 2022
There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, or worries about falling. Or perhaps you think that exercising simply isn’t for you. But as you grow older, an active lifestyle becomes more important than ever to […]
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