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Graphical illustration of a man working out in his home, where wall clock is seen in his background.

How to Tone the Body With Structured Exercises

GETfit360 Team
June 17, 2022
Spend some time exercising everyday to optimise your health. Workout helps an individual tone the body, stay active, improve strength and build endurance. There are various exercises available, and it is your responsibility to choose the ones that will give the best results. We have consolidated some exercises below that will be effective when included […]
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A physically fit woman and a guy is doing squats at the gym that is surrounded by exercise equipment.

How to Prevent Injuries From Exercises Through Warm Up Routines

GETfit360 Team
June 17, 2022
Most of us skip a warm-up routine and jump directly into the workout. Do you know that this poses great risk of injury by putting more strain on the muscles? This is why any fitness training centre will make warming up mandatory before exercising. A proper warm-up will make the muscles flexible and reduce the […]
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A young male athlete doing crunches at the gym with other people in the background

The Ideal Strength Training Guide for Beginners

GETfit360 Team
May 20, 2022
Decoding Strength Training: Why You Need it as a Beginner Of the hundreds of "beginner's quotes" you find on Google, there's one that catches the eye and sets the tone for our blog: " You've got to be a beginner before you can be anything else." So, if you want to be known as a […]
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A young woman in deadlift posture in a gym room, and a gym personal trainer guides her through the exercise .

Health & Skill Related Fitness Components

GETfit360 Team
April 28, 2022
Physical fitness is the ability of the body to perform daily tasks dynamically without feeling exhausted. The scales by which one can assess a person's fitness are strength, stamina, body weight, and speed. Physical fitness improves performances and skills in specific activities, and so it is highly recommended for a holistic weight loss programme. Building […]
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Exploring The Buzz Around Physical Fitness

ExploringThe Buzz Around Physical Fitness

GETfit360 Team
March 20, 2022
Are You Physically Fit? Everyone has a different idea of what fitness means. For some people, physical fitness is all about attaining a well-toned appearance, while for others, it is the arduous diet and exercise regime that makes them slim. But did you know that physical fitness goes beyond exercising and looking toned? You heard […]
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Young people doing yoga representing indoor fitness classes

Group Fitness Classes- A Mental Health Booster

GETfit360 Team
February 15, 2022
Are You Physically Fit? All of us are well aware of the fact that group fitness classes can help improve your physical fitness. But did you know that it can greatly impact your mental health too? " Alone, we can do so little; together, we can do so much"- Helen Keller. This is exactly why […]
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