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Young people doing yoga representing indoor fitness classes

Group Fitness Classes- A Mental Health Booster

GETfit360 Team
February 15, 2022
Are You Physically Fit? All of us are well aware of the fact that group fitness classes can help improve your physical fitness. But did you know that it can greatly impact your mental health too? " Alone, we can do so little; together, we can do so much"- Helen Keller. This is exactly why […]
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Mobile with the GF3600 app on top, held in left hand with fork in the right while the left extreme has a bowl of clourful and healthy salad, the right side has flaky crissant

Health at Your Fingertips with Healthcare Apps

GETfit360 Team
January 14, 2022
Millions of people use fitness apps each day, but to get the most out of your app, it's vital that you select the right one for you, know all its capabilities and understand its limitations. There is also a right way to use the app in order to ensure maximum benefit. Fitness App -Have it […]
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A middle-aged woman comparing the label on containers of processed food-health-risks

Processed Food - Convenient To Consume

GETfit360 Team
January 13, 2022
In a world that is working with less time, most of us have switched to easy ways of eating. Fast food, ordering out constantly and even eating packaged food. While processed and pre-packaged foods can be fast and convenient options for meals and snacks, they aren't always the healthiest choices. These have been introduced into […]
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A happy couple past 60 performing left side bend with lush trees in the background

Exercise In Old Age - To Stay Fit, Active and Happy

GETfit360 Team
January 12, 2022
There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, or worries about falling. Or perhaps you think that exercising simply isn’t for you. But as you grow older, an active lifestyle becomes more important than ever to […]
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A man smiling widely eating a bowl of mixed fruits with his left hand index finger pointed upwards

How to practice mindfulness while eating

GETfit360 Team
January 11, 2022
Eating Mindfully Eating as mindfully as we do in a mindfulness course is not realistic for many of us, especially with families, jobs, and the myriad distractions around us. This is not to mention that our friends, family and colleagues might not have the patience to eat with us as we take five minutes with […]
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Diet plan made using Getfit360 app with bowl of fresh vegetable sald alongside a bunch of parsley, 2 yellow capsicums, some cherry tomatoes, zuchhini,and gherkins

Why Should You Track What You Eat?

GETfit360 Team
January 10, 2022
You hear all the time that to lose weight, you should track what you eat. Research says that keeping a food journal helps you lose more weight. Researchers from Kaiser Permanente's Center for Health Research kept tabs on 1,685 overweight and obese adults (men and women), whose average weight was 212 pounds. After 20 weeks, […]
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