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A man smiling widely eating a bowl of mixed fruits with his left hand index finger pointed upwards

How to practice mindfulness while eating

GETfit360 Team
January 11, 2022
Eating Mindfully Eating as mindfully as we do in a mindfulness course is not realistic for many of us, especially with families, jobs, and the myriad distractions around us. This is not to mention that our friends, family and colleagues might not have the patience to eat with us as we take five minutes with […]
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Diet plan made using Getfit360 app with bowl of fresh vegetable sald alongside a bunch of parsley, 2 yellow capsicums, some cherry tomatoes, zuchhini,and gherkins

Why Should You Track What You Eat?

GETfit360 Team
January 10, 2022
You hear all the time that to lose weight, you should track what you eat. Research says that keeping a food journal helps you lose more weight. Researchers from Kaiser Permanente's Center for Health Research kept tabs on 1,685 overweight and obese adults (men and women), whose average weight was 212 pounds. After 20 weeks, […]
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A group of men and women exercising in tandem

Tandem Workouts, Twice the Benefits

GETfit360 Team
January 9, 2022
Research shows that 80 percent of people believe they're more likely to fit in workouts and stick to their routines if they partner up. Even better, a study from the University of Pittsburgh reports that women who exercised with a pal lost a third more weight than those who hit the gym solo. Training in […]
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Unfurled yellow colour inch tape on a weighing machine

Common Mistakes To Lookout for While Trying to Lose Weight

GETfit360 Team
January 8, 2022
Everyone at some point in time would have started a weight loss programme and abandoned it mid-way because they weren’t losing any weight. The inability to exercise or diet your weight away is horribly discouraging. But it doesn’t have to become an endless cycle of hopelessness. There may be many things that you are doing […]
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A plate fule of grains, greens, vegetables and bread with a fork beside to indicate a healthy plate full of nutrition

Planning For a Plate Full of Nutrition

GETfit360 Team
January 7, 2022
Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for […]
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A smiling and overweight woman in sweatshirt and man performing lunges in outdoors

Overweight And Related Health Problems

GETfit360 Team
January 6, 2022
Your weight has been important since the moment you were born. Being overweight can mean more than just physical appearance issues. It can also lead to certain diseases and aches and pains that you have never had before. Being overweight and obese may increase the risk of many health problems, including diabetes, heart disease, and […]
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