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In this GETFIT 360 poster, a bowl of dietary food is depicted after being brought into the world by a pandemic

The Dietary Apocalypse: Pandemic-Induced Food Habits

GETfit360 Team

November 5, 2021

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If the pandemic caused the worst health crisis of this century, it also quietly gave way to something else: Lockdowns, bored people, stocked food supplies, and burgeoning waistlines. This combination has significantly reshaped our food habits and food-related decisions. From being a source of survival to becoming a major source of entertainment, the very concept […]

Food Addiction

GETfit360 Team

September 25, 2021

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Despite their best intentions, they repeatedly find themselves eating large amounts of unhealthy foods, despite knowing that it is causing them harm.

Healthy Meal Eating With a Friend

GETfit360 Team

September 19, 2021

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Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great..

Binge Eating and How to Fight It

GETfit360 Team

September 15, 2021

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Do you repeatedly engage in eating episodes where you consume a large amount of food in a short period of time? Do you feel like you are unable to stop yourself from eating?

Break the Myths About Losing Weight

GETfit360 Team

September 2, 2021

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The internet is the first go-to source of information for everyone today. Even for losing weight we first Google about it before approaching a doctor.