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In this GETFIT 360 poster, a bowl of dietary food is depicted after being brought into the world by a pandemic

The Dietary Apocalypse: Pandemic-Induced Food Habits

GETfit360 Team
November 5, 2021
If the pandemic caused the worst health crisis of this century, it also quietly gave way to something else: Lockdowns, bored people, stocked food supplies, and burgeoning waistlines. This combination has significantly reshaped our food habits and food-related decisions. From being a source of survival to becoming a major source of entertainment, the very concept […]
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Food Addiction

GETfit360 Team
September 25, 2021
Despite their best intentions, they repeatedly find themselves eating large amounts of unhealthy foods, despite knowing that it is causing them harm.
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Healthy Meal Eating With a Friend

GETfit360 Team
September 19, 2021
Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great..
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Binge Eating and How to Fight It

GETfit360 Team
September 15, 2021
Do you repeatedly engage in eating episodes where you consume a large amount of food in a short period of time? Do you feel like you are unable to stop yourself from eating?
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Break the Myths About Losing Weight

GETfit360 Team
September 2, 2021
The internet is the first go-to source of information for everyone today. Even for losing weight we first Google about it before approaching a doctor.
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Impact of Obesity on Diabetes

GETfit360 Team
August 25, 2021
Being overweight or obese increases the chances of developing the common type of Diabetes, Type 2 Diabetes. In this disease, the body makes enough
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