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A nealthy plate full divided into three parts having vegetanbles, greens and lentil in one part, with eggs and cold cut of meat, walnut, pitted green olives, a slice of lemon in he second part with the third part being empty

Simplified Meal Planning With The Plate Method

GETfit360 Team
January 3, 2022
Meal planning with the plate method is a simple way for people with diabetes to plan meals. This method can help you eat the right amount of carbohydrates and keep your blood sugar levels under control. Carbohydrates naturally raise your blood sugar level. Your blood sugar level can rise too high if you eat too […]
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An obese woman in tanks and yoga pants performing one arm supported leg raises on a mat

Overweight, Exercise and Weight Loss - The Conundrum

GETfit360 Team
January 2, 2022
While frequent exercise is known to fight obesity and improve mental health, as little as 30 minutes of physical activity one or two days a week can have benefits, according to 2009 Gallup-Healthways Well-Being Index. If you're a larger size, gym machines may be too small for you, and some exercises are just downright impossible. […]
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A young woman deep in thought in front of a sald bowl and burger

What is Mindful Eating

GETfit360 Team
January 1, 2022
We have evolved into a society that is either constantly talking while we are eating, busy with our gadgets or in front of the TV. We are never paying attention to our food. We don’t know what we are consuming as long as we eat. Instead of being unaware of the food we are eating, […]
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Assorted fresh, green and coloured vegetables arranged in a colourful display on a table

The Health Benefits of eating Fresh Food

GETfit360 Team
December 31, 2021
Fresh food is a necessity for maintaining a healthy body. It may seem like a task to prepare your meals from scratch from when you think about it, just three days of fresh food can improve your health, detox your body and also, lift your mood. Savour Fresh, Balance your Hormones Reawakening your taste buds […]
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man in pale blue tshirt and dark shorts performing reverse pushups against a sofa

Workout Without Sweat

GETfit360 Team
December 30, 2021
Summer can be a wonderful time to lose weight. Our appetites can reduce during the warmer months of the year, and some of us start enjoying healthy diets and generally being more active. When we exert ourselves, muscle activity leads to an increase in our body temperature. In order to keep our core temperature stable, […]
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two pairs of couples stretching their arms as part of their workout in a park

Buddy Up to Stay on Track and Stay Healthy

GETfit360 Team
December 29, 2021
Buddying up is a useful way to stay motivated when you are staring out a new diet and exercise programme. It will help in more ways than one by helping you build camaraderie and keeping you encouraged and helping to pass the time better. When you're embarking on a weight-loss program, getting the right support […]
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