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A group of men and women exercising in tandem

Tandem Workouts, Twice the Benefits

GETfit360 Team
January 9, 2022
Research shows that 80 percent of people believe they're more likely to fit in workouts and stick to their routines if they partner up. Even better, a study from the University of Pittsburgh reports that women who exercised with a pal lost a third more weight than those who hit the gym solo. Training in […]
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Unfurled yellow colour inch tape on a weighing machine

Common Mistakes To Lookout for While Trying to Lose Weight

GETfit360 Team
January 8, 2022
Everyone at some point in time would have started a weight loss programme and abandoned it mid-way because they weren’t losing any weight. The inability to exercise or diet your weight away is horribly discouraging. But it doesn’t have to become an endless cycle of hopelessness. There may be many things that you are doing […]
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A plate fule of grains, greens, vegetables and bread with a fork beside to indicate a healthy plate full of nutrition

Planning For a Plate Full of Nutrition

GETfit360 Team
January 7, 2022
Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for […]
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A smiling and overweight woman in sweatshirt and man performing lunges in outdoors

Overweight And Related Health Problems

GETfit360 Team
January 6, 2022
Your weight has been important since the moment you were born. Being overweight can mean more than just physical appearance issues. It can also lead to certain diseases and aches and pains that you have never had before. Being overweight and obese may increase the risk of many health problems, including diabetes, heart disease, and […]
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A group of middle aged men and women part of Get Fitness program performing fitness routines in the open

What is GET Fitness Program?

GETfit360 Team
January 5, 2022
Bringing in a lifestyle change is part of everyone’s New Year resolution, but we rarely follow through because Life seems to get in between our plans. Busy lives and stressed work environments are causing us to put our health on the back burner, but many times it may not be because we don’t have the […]
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Hand holding timepience in the fo reground and a woman pumpingsilhouette arms and another woman running as silhouettes on the right half

Health Habits Found Commonly In Healthy People

GETfit360 Team
January 4, 2022
Healthy people are all around us. They are our friends, family, and colleagues and serve as an inspiration for their dedication to lead a healthy life. If you live around these healthy people, then it is time to take some inspiration from them. Begin with developing these habits, which are common in all healthy people. […]
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