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A group of middle aged men and women part of Get Fitness program performing fitness routines in the open

What is GET Fitness Program?

GETfit360 Team
January 5, 2022
Bringing in a lifestyle change is part of everyone’s New Year resolution, but we rarely follow through because Life seems to get in between our plans. Busy lives and stressed work environments are causing us to put our health on the back burner, but many times it may not be because we don’t have the […]
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Hand holding timepience in the fo reground and a woman pumpingsilhouette arms and another woman running as silhouettes on the right half

Health Habits Found Commonly In Healthy People

GETfit360 Team
January 4, 2022
Healthy people are all around us. They are our friends, family, and colleagues and serve as an inspiration for their dedication to lead a healthy life. If you live around these healthy people, then it is time to take some inspiration from them. Begin with developing these habits, which are common in all healthy people. […]
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A nealthy plate full divided into three parts having vegetanbles, greens and lentil in one part, with eggs and cold cut of meat, walnut, pitted green olives, a slice of lemon in he second part with the third part being empty

Simplified Meal Planning With The Plate Method

GETfit360 Team
January 3, 2022
Meal planning with the plate method is a simple way for people with diabetes to plan meals. This method can help you eat the right amount of carbohydrates and keep your blood sugar levels under control. Carbohydrates naturally raise your blood sugar level. Your blood sugar level can rise too high if you eat too […]
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An obese woman in tanks and yoga pants performing one arm supported leg raises on a mat

Overweight, Exercise and Weight Loss - The Conundrum

GETfit360 Team
January 2, 2022
While frequent exercise is known to fight obesity and improve mental health, as little as 30 minutes of physical activity one or two days a week can have benefits, according to 2009 Gallup-Healthways Well-Being Index. If you're a larger size, gym machines may be too small for you, and some exercises are just downright impossible. […]
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A young woman deep in thought in front of a sald bowl and burger

What is Mindful Eating

GETfit360 Team
January 1, 2022
We have evolved into a society that is either constantly talking while we are eating, busy with our gadgets or in front of the TV. We are never paying attention to our food. We don’t know what we are consuming as long as we eat. Instead of being unaware of the food we are eating, […]
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Assorted fresh, green and coloured vegetables arranged in a colourful display on a table

The Health Benefits of eating Fresh Food

GETfit360 Team
December 31, 2021
Fresh food is a necessity for maintaining a healthy body. It may seem like a task to prepare your meals from scratch from when you think about it, just three days of fresh food can improve your health, detox your body and also, lift your mood. Savour Fresh, Balance your Hormones Reawakening your taste buds […]
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