Healthy people are all around us. They are our friends, family, and colleagues and serve as an inspiration for their dedication to lead a healthy life. If you live around these healthy people, then it is time to take some inspiration from them. Begin with developing these habits, which are common in all healthy people.
- Eating breakfast jump-starts your metabolism and stops you from overeating later. Plus, studies show that adults who have a healthy breakfast do better at work, and kids who eat a morning meal score higher on tests.
- Block out some time, then sit down and consider your goals and needs. Plan your meals to know what you are eating and when. Meal prep keeps you in control.
- Staying hydrated is at the top of the list, but it may also help you lose weight. If you aren't a fan of plain water, add flavour with slices of orange, lemon, lime, watermelon, or cucumber.
- Don't just grab another cup of coffee -- get up and move. Do some deep lunges or stretches. It's great for your body and mind. Just 30 minutes of walking five times a week may help keep the blues at bay. And if you can't do those minutes all at once, short bursts help, too.
- Set a time to log off and put the phone down. When you cut back on screen time, it frees you to do other things. Take a walk, read a book, or help your cousin chop veggies for her next great dinner.
- New skills help keep your brain healthy. Sign up for a dance class or a creative writing workshop. Better yet, master a new language. The mental work it takes can slow the signs of aging and may even delay the effects of Alzheimer's disease.
- If you light up, quit. It's a big move toward better health. Your body repairs itself quickly. As soon as 20 minutes after your last cigarette, your heart rate, and blood pressure drop.
- A good night's sleep keeps you in a better mood, sharpens memory and focus, and helps you learn new things. In the long term, it lowers your risk of heart disease and helps you keep trim. Aim to get 7 to 9 hours a night.
- Strength training helps your body trade fat for muscle mass. That means you'll burn more calories even when you're being a couch potato. But these workouts can also help you slim down, strengthen your heart, and build up your bones. Do strength-training exercises -- like push-ups, lunges, and weight lifting -- at least twice a week.
- A few minutes in the sunshine raises vitamin D levels, and that's good for your bones, your heart, and your mood. Plus, being outside means you're more likely to move your body instead of parking it in front of the TV or computer.
While these health habits form the basis of a healthy life, you can consult a health expert at Get Fit 360, the best health clinic for workout plans, dietary advice, and a multitude other health concerns.
