It is NOT a simple diet and exercise only program, the program uses various psychological techniques and motivational techniques that empowers you to transform your life to get healthy, energetic, conﬁdent and lose weight to sustain forever.
GETfit360 is one of the best online weight loss programmes that renders comprehensive support for your wellness journey. Our program is designed with salient features based on physical, nutritional, and behavioural principles. GETfit360 offers:
Nutritious, well-balanced meal plans written by our certified experts help you understand your bond with food and deal with challenges like emotional eating, binge eating, and overeating.
Well-researched, customised modules that incorporate the current best practices in fitness, psychology, and nutrition to enhance your health education and strategies.
Scientifically tested effective strategies, concepts, and treatment methods to help you embrace your strengths and create positive changes that last for a lifetime. We follow research-derived guidelines to ensure your safety at all times.
Our mission to help people lead healthier lives through behavioural changes and long-lasting positive habits. We empower you to transform your life to get healthy, energetic, confident and lose weight to sustain forever.
Well-structured, safe, enjoyable, effective sessions and modifications that cater to your current fitness levels. We put you through a monitored and customised fitness routine to burn your calories.
iOS and Android-compatible apps that keep you connected with our team to ensure consistency in your fitness efforts. With our apps at your disposal, you can stay healthy from the comfort of your home. The App will support you for a year, but we also give you a free week trial.
One-year guidance programme with video-based platforms to connect you online with our entire team of doctors, trainers, Psychologist, Nutritionist and admin team to meet your goals for a successful weight loss. Weight loss is not a Sprint but a Marathon and we are aware you need us for a year.
A holistic weight loss programme that strictly relies on proven, healthy, and safe ways to reduce fat and induce weight loss. We rely only on natural measures like workouts and diet plans to help you burn those calories and attain a fitter transformation.
Make a smart decision! Kickstart your fitness journey with GETfit360!
Body Mass Index is a measurement of a person's weight in relation to their height. It is more of an indicator than a direct parameter that measures your total body weight. To calculate BMI, we use the following mathematical formula:
BMI = weight in kilograms / Height in metre square
A BMI score between 18.5 and 24.9 indicates that the person is within the ideal weight for their height.
The term "aerobic" refers to your body's ability to use oxygen to meet its energy demands during exercise. Physical activities that make you sweat, have you breathing harder, and get your heart rate higher than normal are aerobic exercises. Brisk walking, jogging, cycling, and running are ideal aerobic exercises that strengthen your heart muscles and lungs. Aerobic exercises improve the efficiency of your cardiovascular system and ensure proper blood flow in your body.
As the name implies, the strength-to-weight ratio is your strength divided by your body weight. Generally, this ratio depends on the gender of the person and the lift exercises they perform. A competitive athlete will have a different ratio than an average person who works out at the gym.