18, Besant Road, Royapettah, Chennai – 600014
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GET Fit 360 - Make Fitness Your Attitude

Group Empowerment Therapy for Fitness is a 360-degree approach that utilises proven psychological, motivational techniques along with understanding the importance of diet and exercise. It is the ultimate sustainable solution for weight loss.

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Why Group
Therapy?

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Who Needs This Program?

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Our Specialist Fitness Trainers

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GET Fit 360 Philosophy

It is NOT a simple diet and exercise only program, the program uses various psychological techniques and motivational techniques that empowers you to transform your life to get healthy, energetic, confident and lose weight to sustain forever.

Why GET Fit 360?

GET Fit 360 is one of the best online weight loss programmes that renders comprehensive support for your wellness journey. Our program is designed with salient features based on physical, nutritional, and behavioural principles. GET Fit 360 offers:
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Easy-to-follow diet plans

Nutritious, well-balanced meal plans written by our certified experts help you understand your bond with food and deal with challenges like emotional eating, binge eating, and overeating.

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Updated latest features

Well-researched, customised modules that incorporate the current best practices in fitness, psychology, and nutrition to enhance your health education and strategies.

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Scientifically-proven methods

Scientifically tested effective strategies, concepts, and treatment methods to help you embrace your strengths and create positive changes that last for a lifetime. We follow research-derived guidelines to ensure your safety at all times.

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Expert team members
At GETFit360, you'll work with an expert team to tailor a plan just for you. We have an expert team of specialists that includes Specialist Doctors, Fitness Trainers, Psychologists / Counsellors, Dietitians / Motivators and Physical Therapists. Our dieticians devise your diet plans to ensure that you follow well-balanced meals.
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Committed to health

Our mission to help people lead healthier lives through behavioural changes and long-lasting positive habits. We empower you to transform your life to get healthy, energetic, confident and lose weight to sustain forever.

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Unique fitness approach

Well-structured, safe, enjoyable, effective sessions and modifications that cater to your current fitness levels. We put you through a monitored and customised fitness routine to burn your calories.

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Our Online Weight Loss Programme Highlights

Group Therapy Led By Doctors

One or more of our Doctors will conduct group therapy for obesity awareness and physiotherapy to relieve your mental blocks, anxiety and misconceptions of weight loss. Weekly lectures on obesity related problems will be available

iOS + Android Free Apps

iOS and Android-compatible apps that keep you connected with our team to ensure consistency in your fitness efforts. With our apps at your disposal, you can stay healthy from the comfort of your home. The App will support you for a year, but we also give you a free week trial.

One Year Guidance

One-year guidance programme with video-based platforms to connect you online with our entire team of doctors, trainers, Psychologist, Nutritionist and admin team to meet your goals for a successful weight loss. Weight loss is not a Sprint but a Marathon and we are aware you need us for a year.

Free Practical Manual

Virtual help from our online trainer for weight loss to guide you with equipment-free exercises designed to enhance your strength and flexibility. We also provide a free manual with a wealth of information about your weekly programs, diet related information, exercise programs, psychosocial interventions, mindfulness practices and much more.

No Prescription Or Products

A holistic weight loss programme that strictly relies on proven, healthy, and safe ways to reduce fat and induce weight loss. We rely only on natural measures like workouts and diet plans to help you burn those calories and attain a fitter transformation.

Twelve Weeks Programme

A week-by-week programme for 12 weeks that focuses exclusively on group discussions, education on diet exercise and psychological programmes. The mobile App monitors you daily on calorie intake, calorie burn, mindfulness practices, psychological behavior. More than 100 hours of talks and live sessions will be available.

Be The Best Version Of Yourself

Make a smart decision! Kickstart your fitness journey with GET Fit 360!

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FAQs

1. What is BMI or Body Mass Index?

Body Mass Index is a measurement of a person's weight in relation to their height. It is more of an indicator than a direct parameter that measures your total body weight. To calculate BMI, we use the following mathematical formula:

BMI = weight in kilograms / Height in metre square

A BMI score between 18.5 and 24.9 indicates that the person is within the ideal weight for their height.

2. What are aerobic exercises?

The term "aerobic" refers to your body's ability to use oxygen to meet its energy demands during exercise. Physical activities that make you sweat, have you breathing harder, and get your heart rate higher than normal are aerobic exercises. Brisk walking, jogging, cycling, and running are ideal aerobic exercises that strengthen your heart muscles and lungs. Aerobic exercises improve the efficiency of your cardiovascular system and ensure proper blood flow in your body.

3. Should I work out at home or join a gym?

You may choose either a home workout or the gym at your convenience, as our programme is designed to cater to both choices. If you choose to work out at home, you will require dumbbells, a treadmill or an elliptical, and exercise bands. However, if you can go out of your home for your cardio exercises, you will not require a treadmill or elliptical. If you are looking for optimum results, we recommend a fully-equipped gym.

4. What is the strength-to-weight ratio?

As the name implies, the strength-to-weight ratio is your strength divided by your body weight. Generally, this ratio depends on the gender of the person and the lift exercises they perform. A competitive athlete will have a different ratio than an average person who works out at the gym.

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