There are eight primary differences you will find with GETfit360 compared to most other weight loss programs. One, our weight loss program follows 360° approach which aims at sustainability of weight even after the course is finished. Two, it is physician-supervised. Our doctors, who are extensively trained in the medical science of weight loss, can treat your weight within the context of your total health profile. Three, our program is Group empowered wherein you share, support and follow a holistic approach that includes food, exercise, motivation, mindfulness and behavioral modification. Four, there is no medicines, no surgery, no products and no starving. Five, we consistently monitor you throughout the course through ourmobile App. Six, you can use the App and visit us for follow ups for one year after the completion of course. Seven, you will be provided a manual to go through and follow during the course and Eight, a trainer or dietitian will be assigned to you to help and support throughout the program.
If at any time during the GETfit360 course, you are unable to attend the class, kindly do the following –
When you lose weight in a healthy and controlled way, it has immense benefits for your body:
Your professional fitness and nutrition coach will determine the general course of coaching calls based on their observations, your conversations, and any other data they collect relevant to you. You can expect the following each week.
Week 1: Basics of Program
Week 2: All about diet
Week 3: Burn Your Calories
Week 4: Psycho-Education
Week 5: Antecedents, Behavior and Consequence management
Week 6: The Action Plan
Week 7: Mindfulness and awareness
Week 8: Self-motivation assessment
Week 9: 2nd Month Review
Week 10: Medical Education
Week 11: Re emphasis on the new lifestyle
Week 12: Certification of Course