The internet is the first go-to source of information for everyone today. Even for losing weight we first Google about it before approaching a doctor. This has led to a whole generation living with misconceptions about how to lose weight. Here are some of the common myths that need to be broken about losing weight
- Myth: All calories are equal
The calorie is a measure of energy. While they have the same energy content, this doesn’t mean that all calorie sources have the same effects on your weight. Different foods go through different metabolic pathways and can have vastly different effects on hunger and the hormones that regulate body weight. Calories from protein can help in increasing your metabolism as compared to the same calories from carbohydrates.
- Myth: Losing weight is a linear process
Losing weight can take a long time. The process is generally not completely linear, as weight tends to fluctuate up and down by a few pounds. This is even more pronounced in women, as water weight can fluctuate quite a bit during the menstrual cycle.
- Myth: Supplements can help you lose weight
Most supplements for weight loss are completely useless. There are all sorts of different supplements out there that claim to have dramatic effects, but they are never very effective when studied. The best ones can help you lose a few pounds, at most.
- Myth: Obesity is about willpower, not biology
It is completely false that weight gain/loss is all about willpower, or making a “choice” to do this or that. Obesity is a very complex disorder with dozens, if not hundreds of contributing factors. There are many genetic, biological, and environmental factors that can have a major effect on body weight. It is not just about willpower.
- Myth: Carbs make you fat
Low-carb diets are very effective for weight loss. However, carbs are not what causes obesity in the first place. Whole, single ingredient carb-based foods are incredibly healthy.
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Myths will cause havoc in your weight loss schedule and might even discourage you from continuing your weight loss journey. So break the shackles of these myths today to lead yourself towards a healthier you.