Stress and anxiety have become an indispensable part of our daily lives. Hence, it is natural to try to calm ourselves in such situations by any means possible. The good news is that we can relieve ourselves from daily stress using several methods - be it exercise, deep breathing, or even meditation. However, nothing beats the efficacy of incorporating naturally calming foods into our daily diet.
The best online weight loss programs always emphasize the importance of including essential nutrients in your diet. It can keep you in good physical health and relieve you of unwanted stress. You can add several nutrients to your diet to acquire the naturally calming effects.
Join us for a detailed rundown of eight naturally calming foods you should be adding to your palette.
Choose The Right Diet With Best Online Weight Loss Programs
The uncertainty created by COVID-19 has led to high levels of stress among everyone. Financial insecurities, quarantine, diseases, and social detachment have negatively impacted our mental health. With the best online weight loss programs, we can focus more on our mental health. At Get Fit 360, our program includes techniques to help with stress management, mindfulness, and we also offer diet guidance.
Also Read : Fitness- A Necessity Of Modern-Day Life
Scientists and nutritionists have confirmed that eating a balanced diet enriched with the right nutrients can reduce various mental health issues. A balanced diet improves sleep, enables individuals to focus better, and allows them to exhibit composed behaviour.
Listed below are the top eight stress-relieving ingredients that must be made a part of your daily diet
Stress-Relieving Ingredients and Foods
A balanced diet can help your body cope with stress and anxiety by balancing aggravated hormones and reintroducing lost energy to your system. To keep stress and anxiety under control, make sure you eat magnesium, potassium, and vitamin C daily.
For instance, Magnesium-rich food is detrimental to hundreds of chemical processes taking place in your body. It regulates blood sugar levels, heart functions, and blood pressure. Magnesium deficiency can lead to Insomnia, low sugar levels, and even low energy. Potassium and Vitamin C also have a calming effect on the brain, resulting in less stress and anxiety.
Nutrient-rich foods such as pumpkin seeds, leafy greens, spinach, soybeans, and salmon should also be part of your daily diet. Take a look at how these foods affect your overall health.
Pumpkin seeds: Also called Pepitas, this magnesium-rich food is rich in iron, fibre, protein, zinc, Vitamins E & B12, essential fats and Tryptophan. They also act as detoxifiers contributing immunity to the body.
Salmon: Packed with various nutrients, salmons are rich in magnesium and potassium that help fight anxiety and depression. Omega-3 fatty acids in salmon regulate Serotonin and Dopamine, responsible for calming properties.
Spinach: Spinach is a storehouse of Vitamin C and Potassium that contributes an immensely calming effect on the brain. You should consume spinach raw to derive its benefits better. Add a handful into salads or smoothies to reap the benefits of Vitamin C.
Oats: A good breakfast option; oats are rich in Tryptophan, an amino acid essential to produce Serotonin. Serotonin release is necessary to lift the mood and regulate sleep.
Garlic: This sulphur-rich ingredient increases the levels of Glutathione, an antioxidant essential to keep away stress, depression and anxiety.
Vitamin C rich fruits: Besides helping to fight off viruses, Vitamin C rich fruits also help to reduce blood pressure and the stress hormone Cortisol. Ensure that your diet is rich in fruits like Cherries, Tangerines, lemon, grapefruit, mandarins and Pomelo.
Dark Chocolate: It plays an essential role in lowering stress hormones and improving the levels of Serotonin in the body. Cocoa is also said to enhance cognitive functions.
Herbal tea: Herb rich teas like green tea, chamomile tea, barley tea, mint, valerian root and passionflower are found to have an incredibly calming effect on individuals. These are excellent remedies to prevent high blood pressure levels, insomnia, and menstrual cramps. But make sure that you consult your doctor before the intake.
During stressful times, it's natural to crave comfort foods. Why not make the most of your diet by including plenty of vegetables and fruits in it? Maintaining a healthy diet not only helps you deal with daily stress but also keeps you happy and content.
Frequently Asked Questions
1. What foods can alleviate anxiety the best?
The best way to manage anxiety is to make a few lifestyle changes. Eat plenty of fruits, fresh vegetables, legumes, lean protein, and whole grains. Zinc-rich foods such as cashews, oysters, liver, egg yolks, and beef are also great for reducing anxiety.
2. Are foods capable of reducing my stress?
Yes. Foods like Avocado, dark chocolate, salmon, and nuts can help lower your cortisol levels and manage your stress effectively. The best foods to reduce cortisol levels are those that reduce inflammation.
3. What is a stress eating disorder?
A stress-eating disorder is a way to cope with stress through overeating. Food is not associated with this disorder in any way, but it is a way to suppress discomforts by overindulging in food.
4. How to maintain a healthy lifestyle?
By eating a healthy and nutrient-rich diet, you can keep many chronic diseases at bay and stay fit. Ensure that you eat a balanced diet and that your body gets what it needs.